Online Fitness Coaching

Your Personalized Fitness Partner

Why It Works

• Custom Plans – Tailored to your goals, lifestyle & schedule

• Ongoing Progress Tracking – Weekly reviews & updates

• Direct Access to Me (James) – Questions, motivation, support – always in your pocket

• Train at Home or Gym – Plans that adapt to where you train

Anywhere. Anytime. 100% Personal.

Step 2: Download App

Step 1: Tell Me About Your Goals

Start by downloading our fitness app, which will be your main tool for accessing workouts, tracking progress, and communicating with your trainer.

Step 3: Start Training

Get started with your customized training program, designed specifically for you. Follow along with detailed instructions and video demonstrations to ensure proper form.

Step 4: Progress Tracking

Monitor your progress with in-app tracking tools that let you see your improvements over time. Your trainer will review and adjust your plan as needed for continuous growth.

Fill out a personalized fitness questionnaire that helps us understand your current fitness level, goals, and any specific needs or preferences.

Training Program Packages

Explore our online training program packages, including pricing and detailed descriptions of each offering.

Basic Training Package - £60

NUTRITION OR WORKOUT PLAN ONLY

• Personalized meal plan/Workout program

• Macro guidance/Exercise guides

• Weekly updates & tips

Great for fat loss & lifestyle changes/Muscle Building

FULL COACHING - £90

Workout Plan + Nutrition + Support

• Custom workout & meal plan

• Weekly check-ins

• Unlimited WhatsApp support

• App access to track progress

My most popular package

Contact Us for Training Packages

Get in touch to learn more about our online training program packages, pricing, and what they involve. We're here to help!

All programs last for 12 weeks

WHAT YOU CAN EXPECT

PERSONALIZED FITNESS BLUEPRINT

Receive a customized workout plan tailored to your goals, fitness level, and preferences. Every exercise is chosen with your unique journey in mind, ensuring a program that evolves as you progress

Personalized Training for Every Goal: In-Person and online Sessions Tailored to You

Nutrition Guidance Tailored to You

Benefit from expert nutrition advice that complements your fitness plan. Whether your goal is fat loss, muscle gain, or overall wellness, our nutrition guidance is designed to enhance your results.

Regular Check-Ins for Accountability

Stay on track with regular check-ins. Your dedicated trainer will assess your progress, address any questions, and provide ongoing motivation to keep you committed to your fitness goals.

Expert Guidance Every Step of the Way

Your journey is guided by seasoned fitness professionals. Benefit from expert advice on form, technique, and overall wellness. Our team is dedicated to ensuring you have the knowledge and support needed to succeed.

Flexibility in Duration and Intensity

Choose from a variety of plans to suit your needs, whether you're looking for a short-term boost or a long-term transformation. Plans are adaptable to your fitness level, making this program suitable for beginners and seasoned fitness enthusiasts alike.

Transparent Progress Tracking

Track your fitness journey effortlessly with our progress tracking tools. Witness the tangible results of your hard work and commitment as you achieve milestones and surpass your fitness goals.

MY MISSION

My mission is to empower individuals through personalized fitness coaching, helping them achieve their health goals and lead active, balance lives.

One-on-One Coaching

Receive personalized support and motivation from our expert coaches, tailored to your unique fitness journey.

Flexible Training Plans

Choose from online or in-person coaching options that fit your schedule and available equipment.

Track your progress with our expert guidance and stay motivated throughout your fitness journey.

Expert Progress Tracking