Services
Coaching built around how you actually train
Most of what I do is everyday personal training. Fat loss, strength, building a physique you are proud of. If you want to step on stage, I do that too.
I run 1-to-1 personal training in London, face-to-face at London gyms or online wherever you are. Whether the goal is fat loss, strength or getting stage-ready, it starts the same way: assess first, then build the plan around it. Not sure what fits? The free consultation call is there to help.
Programmes
Four ways to work with James
Foundation and Performance pricing depends on your goals and starting point, so those are discussed on your free consultation call rather than listed here. Coaching and Pay As You Go pricing are listed below, so you can see exactly what's included before you reach out and decide what fits your schedule best.
Coaching
£120 per month
6 month direct debit, or £500 one off
Personalised meal plan
Personalised workout plan
Goal setting and tracking
One 1:1 PT session per month
For fat loss, muscle gain or competition prep
Building Foundation
Pricing discussed at consultation
Train with James once a week
14 weeks programme
Goal specific programming
Regular progress check ins
1-to-1 personal training in London
Performance
Pricing discussed at consultation
For clients who have built their foundation
Train with James three times a week
7 weeks Advanced programming
Regular progress check ins
1-to-1 personal training in London
04 Flexible
Pay As You Go
No contract. Book single sessions or a small pack, in 45 minute or 60 minute slots. It suits clients who want structure without a long-term commitment, or who would rather try a session before committing to a full programme, and works well alongside the Coaching plan for extra sessions.
Also available
For clients who need something specific
Functional Training
Coaching for clients training around injuries or physical restrictions. Programming that respects what your body needs while still building toward a real result. Sessions are adjusted around what you can do that day, so progress keeps moving even while you manage an injury.
Competition Prep
Contest coaching runs through the Coaching programme. Fat loss phased back from your show date, posing practice, peak week written and rehearsed, and support on show day from someone who competes. Every phase is planned around your actual show date, not a generic countdown, so you arrive on stage in the condition you trained for.
Results
What clients say
Not sure which option is right for you?
Send James your goal and your schedule. He will point you at the right programme and be straight with you about the timeline. Most messages get a reply within a day, and there's no pressure to commit on the first conversation. It's just a chance to figure out what actually fits.